We live in a fast paced world. We can all benefit from incorporating stress reduction into our daily routine in order to nurture and encourage our well-being. Having just sixty seconds of mindful breathing exercise per day may boost our physical and mental energy. One minute mindfulness is a micro-habit to develop an empathetic mindset. It can be easily integrated into scrum practices, we already have time and place for it at every start of daily stand-ups.
Agile software development can be exacting, and stressed people tend to share their worst ideas. The benefit of this practice is to calm the mind and body to help team members manage stress levels. What’s more, mindfulness meditation enhances creativity and innovation.
Check out these great links which can help you dive a little deeper into running the One Minute Mindfulness practice with your team, customers or stakeholders.